Should You Choose Delta 8 for Sleep?
Should You Choose Delta 8 for Sleep?
Do you often have trouble getting to sleep at night? Are you constantly looking for options for a prescription or over-the-counter sleep aid? If you want to have truly healthy sleep cycles, you will find that it might be better to look for a more natural approach. Many people, for example, are choosing Delta 8 to help with sleep, and it could work well for your needs, too. Delta 8 THC could help those who want to have better sleep quality and who are looking for a natural sleep aid.
Let’s get a closer look at what this is, how it could help, and whether it might be what you need to get a good night’s sleep.
What Is Delta 8?
Delta 8 THC products, as you would imagine, feature THC. It’s important to understand that this is the psychotropic substance found in the cannabis plant that creates euphoric properties. However, you will find that Delta 8 THC, is less psychotropic when compared with other options, such as Delta 9. This means that it can still help you with issues like chronic pain and better sleep, but you aren’t going to get the same sort of high that you would get when using “typical” THC.
Why is this the case? You will find that most of the Delta 8 THC products are made from the hemp plant. Because it comes from hemp, it should be easier to get in a lot of places. After all, the 2018 Farm Bill made the cultivation of hemp and the creation of goods from the plant legal. The Delta 8 THC products will have a low THC content. It will be 0.3% or less, which means they aren’t considered psychoactive. They are permitted and tend to be easy to find.
These products don’t cause the stoned feeling that standard THC products made from cannabis would cause. Instead, you will find that the Delta 8 THC will help to make you feel more uplifted and relaxed. You won’t have the feeling of being anxious or paranoid, which is nice for those who want to feel calm and get a good night’s sleep.
How Does Delta 8 Help with Sleep?
The National Cancer Institute has put out research showing that it may be possible for the Delta 8 THC products to help aid sleep. It can help people get to sleep and stay asleep. It does this by reacting with the cannabinoid receptors in your brain. Specifically, it will work with cannabinoid receptors 1 (CBI).
The endocannabinoid system control many functions of the body. For example, the endocannabinoid system helps with memory, body temperature, appetite, emotion, pain, and your sleep cycle balance. Depending on what it is that’s causing you to have trouble sleeping, you might find that Delta 8 THC helps you in several ways. For example, it could help to stop pain signals and effectively relieve pain, which could make sleep easier.
Even though Delta 8 doesn’t provide those psychoactive effects, it can still provide a wealth of positive benefits for those who use it.
Delta 8 should help you with maintaining healthy sleep cycles, as it can help to increase the synthesis of melatonin and dopamine. This can reduce your number of sleepless nights, and it could help to ensure fewer nightmares. Those who have trouble waking up throughout the night because of nightmares will find that Delta 8 THC could provide them with some relief.
When Delta 8 starts to attach to the CB1 receptors, the sleep-wake cycles are modulated. With the aforementioned increase of melatonin brought on by Delta 8, it can mean better sleep since melatonin is a natural sleep hormone in your body. Having higher dopamine levels also means increased melatonin production in the brain.
As the receptors are stimulated by the Delta 8 THC, the body receives messages that help to promote relaxation and deeper sleep. You can also fall asleep faster and have better sleep.
There are also some indirect effects of Delta 8 when it comes to getting better sleep. For example, Delta 8 THC can also help with issues like stress and anxiety. These products can increase the levels of anandamide in the brain. This is a chemical that helps to regulate emotions, as well as your mood, pleasure, and fear. Essentially, it can promote rest and relaxation. When you aren’t as worried, you aren’t as likely to lay awake in bed wishing you could get to sleep. You will just get to sleep.
Additionally, higher levels of anandamide in the body can also increase a person’s pain threshold. Those who may have trouble sleeping due to pain-related reasons will find that Delta 8 could help to reduce those feelings, making sleep easier.
How and When Should I Take Delta 8 for Sleep?
Now that you know more about some of the potential benefits that can come from Delta 8 THC to aid with sleep, you are likely going to want to know more about your options and how to use it. When using products to help with medical issues, such as insomnia, it is generally a good idea to speak with a medical professional first. Your troubled sleep cycle might be caused by another serious health issue that will need to be handled.
When it comes to potential side effects, they tend to be rare. However, if you notice any effects that you do not like once you start using the product, stop taking it. Check to see whether it was that particular product, Delta 8 in general, other food you are eating, or medication you might be taking.
You shouldn’t have to worry about any major side effects, but you will want to know the best time to use it. The preferred consumption method for Delta 8 THC, or any sort of cannabis product, is going to vary from one person to the next. You will typically want to take Delta 8 around bedtime.
Some might find that they can fall asleep better and faster when they use a vape. Others may want to take a gummy an hour or two before they get ready for bed. This is because the gummies are going to take longer for you to feel the effects. They will also last longer, though, which means they could be a good solution for those who often wake up during the night.
Many users want to get the benefits of the entourage effect. This simply means that you are using other cannabinoids with Delta 8 THC. For example, using it in combination with CBD could help to produce even more pronounced medical benefits and help with a better night’s sleep.
Is Delta 8 Legal Everywhere?
Even though you’ll find that Delta 8 THC products are made from the hemp plant, it doesn’t mean you can find them everywhere. Some states have banned its use, even though marijuana may be perfectly legal there. The states where Delta 8 THC is banned include Alaska, Colorado, Delaware, Idaho, Iowa, Minnesota, Montana, Nevada, New York, North Dakota, Oregon, Rhode Island, South Carolina, Utah, and Vermont.
Delta 8 THC is also regulated in various states, including California, Connecticut, Louisiana, Maryland, Michigan, South Dakota, and Washington.
However, Delta 8 THC is not illegal at the federal level. As with many other types of substances, there are likely to be changes at the state and federal levels in the coming years. Therefore, you will want to keep up with those changes in your state, so you know what is and is not permissible.
What Should You Choose?
As with all types of cannabis and hemp products, you will need to think about what you want to buy before you head to a dispensary online or in person. Delta 8 THC tends to be available in a range of different forms, so you should be able to find something that works well for you without too much trouble.
You might find that vaping works well because it’s easy and you can do it right before bed. As mentioned, though, gummies could be a good solution for those who wake up during the night and have trouble getting back to sleep. There are various options and strains and types available that might work. They will have the sedative properties you need but they aren’t as full of psychoactive substances that could give you some effects that you don’t want. For example, our Sleep Nimo gummies contain 10 mg of Delta 8 THC, melatonin, l-theanine, and other botanicals like chamomile and lemon balm to help you have a restful sleep.
You may find that trying a few different Delta 8 THC options is the best way to find the one that works best for you. You want to find the right delivery method that is going to work well for you, so you can get the good sleep you require.
Today, there are many options and opportunities when it comes to finding and buying Delta 8 THC. You can often order online, with us at nimo-nutrition.com or you can pick them up in a brick-and-mortar location.